While growing up, all of us have been encouraged by our parents to eat healthy food as they contain vitamins to improve memory. Our body needs these essential ingredients found in foods we eat so that we can grow, remain healthy and lead a normal life.
While each vitamin plays a special role, natural memory improvement vitamins especially contribute in having a sharp mind and a great memory. With age, a significant number of people may not clearly recall the faces of their batch mates in High School or even their diner engagement for the evening.
Natural Supplements
There are a large number of natural vitamins to improve memory such as Vitamin B and E, which helps maintaining the chemical balance, correct nutrient deficiencies and repair the damage caused by environmental and food pollutants.
Medical research conducted on people aged 20-92 years shows the positive effects of the B vitamins folate, B12 and B6 on brain performance. These memory improvement vitamins can be consumed by taking foods such as liver, vegetables, dairy products and wholegrains.
While vitamins to improve memory slow down further degeneration of brain cells in a large number of cases, there are several other minerals and nutrients that amazingly improve a person's ability to recall things. Acetyl L-Carnitine, Omega 3 Fatty Acids, Phosphatidal Choline Serine, CO Q10, L-Glutamine and Gingko Biloba are some important nutrients that can give you an 'edge' over others.
A trip to your local store will enable you to evaluate and choose from a wide range of products that include memory improvement vitamins. You have to realize that although your body can accomplish a large number of things by itself, it cannot make vitamins or other nutrients like Gingko Biloba. If taken under the supervision of your health care provider, these memory improvement vitamins can help you reach your full mental potential naturally.
Acute memory loss can cause severe lack of confidence and loss of social acceptability especially for people suffering from Dementia, Alzheimer's disease or senility. These diseases require proper medical treatment and sometimes take years to completely go away.
Besides consuming vitamins to improve memory, dietary intake of essential fatty acids, popularly known as fish oils or EPA-DHA can improve brain function in adults. In fact a decrease in brain DHA content can actually cause age-related cognitive decline, dementia, and Alzheimer's disease.
Another good source of memory boosting nutrients can be found in the skins of red grapes in the form of Polyphenol that protects against several cognitive disorders. Similarly, an antioxidant agent such as Alpha-Lipoic Acid (ALA) can provide relief in neurodegenerative diseases by elevating antioxidants in various brain regions that in turn improves memory.
There are now several brands available in the market that contain vitamins to improve memory. Natural products with rich memory improvements vitamins and other nutrients are now readily available for your consumption.
The best part is these food supplements do not carry earth shattering price labels. With growing competition and local manufacturing abilities these memory boosting products are now reasonably priced and in the reach of common man.
Black Friday Nordic Naturals Omega-3 Formula, 180-Count 2011 Deals
Nov 17, 2011 05:06:25
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Black Friday Nordic Naturals Omega-3 Formula, 180-Count Feature
- A non-concentrated formula with all of its constituents in a natural balance
- Each serving surpasses the international daily recommended intake of 500 mg EPA+DHA
- Supports cardiovascular, cognitive, ocular, immune, and nervous system health
- Ensures exceptional freshness, great taste, and no detected environmental toxins
Black Friday Nordic Naturals Omega-3 Formula, 180-Count Overview
A non-concentrated formula with all of its constituents in a natural balance, Omega-3 is a great way to maintain healthy levels of omega-3s (EPA+DHA). Each serving surpasses the international daily recommended intake of 500 mg EPA+DHA, supporting cardiovascular, cognitive, ocular, immune, and nervous system health.* And, like all Nordic Naturals products, Omega-3 surpasses all international quality standards to ensure exceptional freshness, great taste, and no detected environmental toxins.SAVE NOW on Black Friday offers below!
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