If you're looking for a natural gout remedies diet, or you are already on one, then you need to seriously consider taking food supplements to back-up your natural gout remedies diet. Here you'll learn about 4 food supplements that you should consider.
Why Supplements for a Natural Gout Remedies Diet?
Natural Supplements
People suffering from gout have specific dietary requirements that include avoiding certain foods that exacerbate their gout. However, these foods also contain minerals, vitamins and nutrients etc., that are essential for overall health. So food supplements are often required to add these back into the sufferer's diet.
A natural gout remedies diet will generally avoid things like fatty red meat, organ meats, game, fish, shellfish, poultry, etc. These are high purine foods, and, purines produce uric acid during the body's metabolizing process. By avoiding these foods the gout sufferer helps to lower the amounts of uric acid in the body.
But, as well as uric acid producing purines these everyday foods also contain elements that are essential for health, plus, some also contain elements that can actually help to reduce the effect of gout.
For example, vitamin B5 (pantothenic acid) is not only essential for things like anti-stress hormone production, the nervous system's health and energy production, but it also helps in the uric acid excretion process.
4 Food Supplements for a Natural Gout Remedies Diet
1. Vitamin B Complex
For the reasons given above vitamin B complex is a very useful food supplement.
2. Allium Sativum (Garlic)
Garlic is a well-known and popular natural gout remedy and can be taken raw. However, it is also very powerful when taken in the form of an aged supplement which enhances its basic properties and reduces or removes the taste and smell.
3. Glucosamine
This supplement has been used for some time in treating arthritis and of course gout which is one of the most painful forms of arthritis. As with all food supplements, it has to be high quality, and the liquid form of the supplement is probably the best since it is absorbed faster and gives longer-lasting relief.
4. Vitamin C
Studies have shown that vitamin C can help in uric acid excretion, lowering uric acid levels in the blood, and in reducing pain. It is also important for your immune system and is a key stress vitamin.
These four natural gout remedies diet supplements can be bought at pharmacies, but remember that only the highest quality should be used. So talk to the pharmacist to ensure that you do get that quality.
A healthy gout diet combined with supplementation will go a long way in helping to prevent recurring gout attacks. And bear in mind that recurring gout can eventually cause permanent joint damage and even kidney problems, so such a diet is important.
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Nov 12, 2011 10:37:36
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