A DIM Supplement has several proven health benefits, particularly for women and men over the age of 40. DIM is mainly used to stabilize estrogen levels, though new health benefits, such as aiding in the prevention or treatment of prostate cancer, have emerged as well. Also, unlike many stores would have you believe, it is possible to get a DIM supplement at an extremely affordable price.
DIM is a naturally occurring substance that can be found in vegetables, such as cauliflower, broccoli, brussel sprouts, and cabbage. It is a direct digestive metabolite of IC3. Many people previously took I3C to lower their estrogen levels. In fact, a 1990 clinical study showed that when people were given 13C, it lowered their estradiol levels 18% in just one week. DIM is twice as strong, and available for half the price of IC3.
Natural Supplements
Clinical studies dealing with prostate cancer have also shown the power of DIM. Wayne State University researchers conducted studies and concluded that there was ample evidence that both IC3 and DIM showed benefits in the treatment, and prevention, of prostate cancer.
A DIM supplement works best when combined with a healthy diet and exercise regimen. A good diet is one that is low in fat, high in fiber, and based on bean, vegetables, and whole grain foods. To further increase DIM's effectiveness, you can take it with other beneficial supplements. For instance, DIM works very well with Flax Oil because it's oil soluble. As with any supplement, it's always good to check with your doctor first before taking.
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Nov 27, 2011 08:01:43
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