Depression is often linked to poor nutrition, which in turn causes poor mental and physical energy. Furthermore, disturbed blood sugar and lack of omega-3 fatty acids can result in periods of depression. Unnoticed allergies can also lead to depression, as can adrenal exhaustion, excess histamine production and serotonin deficiency.
You will receive the most benefit by consulting a nutritionist who will be able to identify any nutritional factors, such as allergies or deficiencies, that need to be corrected in order to assist your recovery.
Natural Supplements
You should eat a healthy, balanced diet providing a wide range of fruits and vegetables, wholefoods and lean sources of protein. It is very important that you drink plenty of water each day. You will need to avoid stimulants such as sugar, fizzy drinks, alcohol, chocolate, coffee, tea and cigarettes as these create artificial highs and lows. You may also benefit from cutting out wheat and dairy - avoid these for two weeks and record any changes in how you feel.
Supplements will be very important in allowing your body to return to good health. Your supplement programme should be made up as follows:
2 x multivitamin and mineral daily - several vitamins and minerals will be helpful, including Vitamins C and A. These will protect you from further incidences. Supplementing individual vitamins and minerals is not advised. 2 x antioxidant - these will boost your immune system 3 x essential fatty acids - important for brain health, and emotional stability; often deficient in depressed people
Christmas Sales Source Naturals Daily Essential Enzymes, 500mg, 360 Capsules 201
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