As the popular adage goes "You are what you eat" is definitely reflected on one's hair as well. A sufficiently balanced diet is a vital requisite for sporting a luxurious and healthy mane. Since it is not always possible to balance out a diet and include all the vital nutrients, nutritional supplements and hair vitamins can play a vital role in supplying the body with all the essential nutrients needed for natural, healthy hair.

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Hair vitamins and dietary supplements are specifically designed for the hair and nails and may be available in the form of capsules, gels or even liquids. Nutrients that cannot be replenished with a diet or certain minerals that are not produced within the body can be taken in the form of supplements. An example is Omega 3 fatty acids. Though used extensively through out the body and known for supporting cellular health (hair, skin and nails), Omega 3, 6, and 9 must be "acquired" through consumption - eating (many fish and nuts are high in Omega 3).

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Women in particular are susceptible to hair problems like hair loss, fine, thinning or brittle hair. Hormonal changes within the body can start to play-up on the general well-being of your hair as well. These hormonal changes can trigger many hair concerns and need to be addressed by uncovering the causes of female hair loss with a hair analysis. But supplementing with hair vitamins - especially B12 vitamins, will give you the confidence you are doing the best thing for your hair.

Nutritional Deficiencies and its effects on Health Hair

Many hair concerns are the cause of nutritional deficiencies in the body. Lack of vital nutrients can cause the hair to fall, become dull, lifeless, and brittle, cause premature aging or graying and even cause split ends. Addressing this problem in the early stages is highly advisable. Essential nutrients like biotin, zinc, niacin, pantothenic acid and other essential vitamins and minerals aid in stimulating hair growth, maintaining optimum health of your hair, improve cell production as well as stimulate blood circulation in the scalp.

These nutrients can also protect the hair against free-radical oxidation damage as well as the onslaught of environmental conditions that could otherwise adversely affect the general health of your hair.

Nutrients for hair

There are various hair supplement brands available in the market that are specially formulated to supply essential nutrients to the hair and thereby make the hair more beautiful, thicker, lustrious and full. Using natural hair care products combined with taking the recommended dosage on a regular and long term basis will definitely deliver the desired results.

Most of the nutritional supplements for the hair come packed with nutrients including biotin, folic acid, niacin, vitamin B12, pantothenic acid, inositol, Para Amino Benzoic Acid, Choline Bitartrate, zinc (oxide), iodine, iron, magnesium, copper, manganese and silicic oxide among others. Some hair supplements also contain herbal blends in addition to the aforementioned nutrients.

Hair vitamins have become an essential part of supplements for women. They have targeted formulations that promote healthy hair, but they are good fo the nails and skin as well. Maintaining a proper level of minerals, nutrients and proteins in our diet's ensures we are doing everything for healthy, faster growing hair.

Hair Vitamins - Why Women Need Vitamins For Hair Strength

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