Beating depression naturally is possible with the variety of treatments available. From massage therapy, spa treatment to the diet and exercise routine - it is all there. But if you don't want to go through any of the above and still want something natural to fight depression and anxiety, then opting for natural supplements is a great idea. There are quite a few natural supplements which will help you in curing depression and will not cause any side effects either. But keep in mind that most of the so-called proven supplements are not really "proven". You will be better off relying on natural supplements which have already been used by a lot of people with positive results.
1) St. John's Wort
Natural Supplements
This is the most popular natural depression cure. Containing pure herbal extracts, this all-natural supplement has been proven to give a boost to the mood and improve the quality of life. It has a calming effect on the brain and helps relieve anxiety. Having one tablet everyday with lots of water is the usual prescribed dosage. Since this is a natural supplement, it may take some time for it to start showing effects. The great thing about this supplement is that it has reported almost no side effects in people who have used them.
2) Gingko Biloba
This natural supplement is another wonderful cure for depression. It not only reduces the intensity of depression but it is also known to reduce the frequency of occurrence. It works extremely well on patients of depression who are of an advanced age too. This is especially important because most psychotherapists worry about giving strong anti-depressant drugs to elderly patients because of the fear of side effects. This supplement is great for this age group. It improves circulation, promotes sleep and improves memory power too.
3) 5-HTP
This natural supplest is the next on the list of natural cures for depression. It has a positive effect on the production of serotonin in the brain. As you may know, the level of serotonin affects the way a person feels about himself and the world around him. Another use of this supplement is that it aids weight loss.
4) Siberian Ginseng
This is another natural supplement which fights depression and anxiety. The capsule prepared from naturally herbal extracts of the medicinal plant, works by maintaining a balance between neurotransmitters in the brain like epinephrine, norepinephrine, dopamine and serotonin. It is a powerful mood-booster. It also gives the body energy to handle physical stress better. This supplement is known to promote sleep and improve memory too.
5) SAM-e
This natural supplement is a wonderfully effective natural treatment for depression. Though the price is a bit steep for people who want to take it as a daily supplement, it is one of the best herbal supplements that you will find. If you are severely depressed, then this is the supplement for you.
Apart from supplements, you need to maintain a positive attitude towards your life to beat depression. Best of luck!